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Khlo?? Kardashian is showing off the results of her daily workouts, and her celebrity trainer Gunnar Peterson is complimenting the new mom on her form. "It's nice to work with somebody who does everything top shelf and that is the way we try to do things in our fitness center and I appreciate it when I see it," Peterson stated. "I wouldn't understand what work is like with her, since when it's with Khlo?? it's too much fun," he added. Peterson shared the intense workout session in a fantastic American occasion at Nordstrom HQ in Seattle, he also calls"strength-based functional training." To get a taste of Kardashian's work out, begin with a warmup of 20 jumping jacks, 20 mountain climbers, 20 shoulder taps and 20 sprinter starts. Next perform sumo squats, push-ups, and v-ups with a medicine ball. Do 10 reps for each set. Kardashian, 34, also shared with an Instagram story of her work outs. "I am coming for you older Koko," the Revenge Body star captioned the picture of her un-retouched cover of Complex magazine out of 2015 that hangs in her gym. The Good American founder has been very receptive about getting back into her workout grind post-pregnancy from displaying her bare stomach 5 months after giving birth into obtaining away from her doctor to jump back into the gym. While the Keeping Up with the Kardashians star has filmed her workouts for fans to follow on social media, getting back into the groove wasn't as simple as it may have looked. "The first day, I could not do the simplest things. I was out of breath. It was just different. And I kind of felt really defeated. Like, 'Oh man. I don't know whether I can do this,''' Kardashian said during a panel at N.Y.C. for the launch of Great American's activewear collection. "After the first week I was like, 'Okay. I am feeling a little better.' I am not breathing so difficult. I do not want as many breaks. However I would say really after three months was when I felt good."

After her infant girl True turned two months old, Kardashian also eased back into the swing of her exercise regimen with the help of a longtime trainer of the Kardashian family.
Since becoming a mom, Kardashian admits she finds it a struggle to squeeze into her workouts, which explains the reason why she built an at-home gym inside her garage for fast sessions with her coach.

For herself inspired to get into the gym, Kardashian says she enjoys to set small, attainable goals for herself.


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